What type of exercise can help slow the progress of osteoporosis?

Weight-bearing exercises are the most effective type of exercise for slowing the progress of osteoporosis. These exercises force your body to work against gravity, which helps stimulate bone formation and improve bone density. Activities like walking, jogging, dancing, and weight lifting encourage the bones to become stronger, which is particularly important for individuals at risk of osteoporosis. Increased bone strength can slow down the loss of bone tissue associated with osteoporosis and decrease the risk of fractures.

In contrast, light stretching primarily improves flexibility and does not significantly influence bone density. Cardiovascular training, while crucial for heart health and overall fitness, does not provide the same bone-strengthening benefits as weight-bearing exercises. Isometric exercises involve contracting muscles without movement and are beneficial for muscle strength but do not significantly contribute to enhancing bone density. Therefore, weight-bearing exercises stand out as the most beneficial choice for slowing the progression of osteoporosis.