What is a recommended treatment for osteoarthritis to maintain mobility?

Physiotherapy and movement are recommended treatments for osteoarthritis to maintain mobility because they help to improve joint function, reduce stiffness, and enhance the overall strength of the muscles surrounding the joints. Engaging in targeted exercises can preserve or increase range of motion and support the maintenance of physical activity, which is crucial for overall health. Additionally, physiotherapy may involve techniques such as stretching, strengthening exercises, and conditioning activities that are tailored to the individual’s needs, promoting pain management and improved quality of life.

Surgery is generally considered a last resort for osteoarthritis when other treatments have failed; hence, it is not the primary recommendation. Complete bed rest, while it may be suitable in specific acute situations, can actually lead to stiffness and decreased mobility, which are counterproductive to managing osteoarthritis. Cold therapy can provide temporary relief by numbing the area and reducing inflammation, but it does not address the need for ongoing movement and strengthening that physiotherapy emphasizes. Therefore, physiotherapy and movement are essential components of a comprehensive approach to effectively manage osteoarthritis and maintain mobility.